Personal training
Whilst we believe that our programmes offer the best value GROUP personal training sessions available sometimes we all need a little individual attention.
This can happen for a number of reasons...
- You Simply MUST get results
A wedding, Birthday, Holiday - You have special considerations
Time, Age, injuries, 5km, 10km races - You want to have even more fun!
We offer a range of specialised equipment to suit your needs
And that is exactly where Personal Training helps!
Reaching your goals
Whatever you goals, Urban Vitality have a proven track record of helping our clients reach their goals. Below are a few examples of how we may be able to help you
| product | description | ideal for |
|---|---|---|
| Real World Weight Loss | Tailored exercise nutritional and lifestyle guidance designed specifically to get busy people into great shape, fast! | Weddings, Holiday Preparation or simply hitting that weight loss goal |
| Runners Needs | Run Safer, Run Less, Run Faster, Run Further | 3km, 5km and 10km race preparation. |
| Box Fit | Boxing specific fitness to get you fighting fit | A new challenge |
| Advanced TRX (Turbo Session only) | Take your TRX to the next level | Advanced Core Conditioning |
Our unique ARISE training philosophy
With our unique ARISE training philosophy we are able to work with you to create long term and realistic changes within a short period of time.
| Accountability | With a Personal Trainer, you are turning a SHOULD exercise into a MUST exercise! This way you can concentrate on the work and WE will take care of the motivation! |
| Results | Personal training is a far more direct approach to the results you want. Not only that but the results you achieve will be longer lasting and more permanent meaning you won't want to slip back into old habits. |
| Ideas | With a constant stream of new exercises and sneaky nutritional tips to keep you inspired, the results always seem easier! |
| Support | Having someone with a vested interest in your success is an extremely special feeling and makes the journey a whole lot more fun and enjoyable! |
| Enjoyment | It is important that you get on with your trainer as a person as well as a coach since enjoyment is what it is all about. |
Testimonials
Through working with John, he set me goals and targets; both long term and short term that coupled with his excellent and inspirational coaching techniques I was able to go on to lose over 4 stone!!
- Steve
Packages, prices and bookings
TRY a session for FREE! Personal training isn’t right for everyone so why not try it out first? Simply contacted us on the details below and we will gladly organise a free session for you so you can see the difference it make sfor yourself!
| platinum | gold | silver | distanced | turbo | |
|---|---|---|---|---|---|
| Sessions (per month) | 12 | 8 | 4 | 1 | on demand |
| Session supervision | yes | yes | yes | yes | yes |
| Regular sneaky tips and short cuts email | yes | yes | yes | yes | no |
| Regular Nutritional exercise and Lifestyle assessments | yes | yes | yes | yes | no |
| Tailored meal plans | yes | yes | yes | yes | no |
| Before and after Photos | yes | yes | yes | no | no |
| Before and after measurements | yes | yes | yes | yes | no |
| Unlimited email contact | yes | yes | yes | yes | no |
| Unlimited Telephone Contact | yes | no | no | no | no |
| COST | £660 | £440 | £220 | £65 | £45 per session |
Which package is for me?
| goals | package recommendations |
|---|---|
| You have a wedding, important birthday party, big holiday coming up and you simply MUST look your best. | Our gold and platinum memberships both come with a results guarantee so we worry about your exercise and nutrition and so you can concentrate on everything else! |
| I am confused about what I should be doing to achieve my goals but can’t commit to a regular session. | Our distanced coaching programmes give you the guidance and instruction you need to achieve your goals without a regular training commitment. |
| I want more help with a specific exercise challenge but don’t need any help with motivation. | We offer single sessions in assessment / technique / and intensity to show you where you currently are and how to improve. |
| You have tried exercising before but always seem to burn out and not be able to sustain it. You are concerned that this might happen again... | With all our regular Personal Training Sessions have a full assessment questionnaire which will tell us whether you are READY to exercise yet. Those that are not ready to exercise can take advantage of our stress management turbo session in order to get themselves properly prepared for exercise. |