Our Fitness Programmes
We have developed 'tried and tested' programmes to achieve optimum results in minimum time. Designed specifically for busy people who need to achieve their health and fitness goals quickly, we LIMIT running and we use games and challenges to help you forget about the calories you are burning!
What you get:
- 8 fun and challenging exercise sessions with your group’s own Personal Trainer
- Restricted numbers to maximise individual attention
- Unlimited email access to your trainer for the duration of the programme
- Before and After Measurements
- An email after every session with tips on recovery, nutrition and additional exercise ideas!
- A 100% Money Back Guarantee if you are not satisfied!
- ‘Voucher System’ available
- Regular assessments and measurements to help you see your results
4 WEEK FITNESS (£80)
Returning to exercise...
Our month long "4 Week Fitness" programme offers you EVERYTHING you need to drop a clothes size or simply tone up in just four weeks.
With restricted group sizes and your own trainer for the month, you will feel at home by the end of the first session and will be feeling and seeing the difference immediately!
By exercising twice times a week together with nutritional and exercise tips and information you will achieve your goals. (see testimonials)
6 WEEK FITNESS (£129)
Advanced Fat Loss / General Conditioning & maintenance
If your weight-loss has plateaued or you are simply looking for a more challenging and effective way to exercise then 6 Week Fitness is for you!
With your group’s trainer specializing in taking you to the next level, you will hit muscles you didn’t know existed by the end of the first session. You will master a whole new set of exercise techniques and renew (or discover) your enthusiasm for exercise!
Ideal for maintaining your results achieved on 4 Week Fitness, increasing general fitness or simply learning some great new exercise ideas, we think you will love it!
Saturday taster session
Fitness for a fiver is a chance for ANYONE to TRY a programme session for just £5!
They are held every week at 0930 at Turnham Green (opposite the High Road - You will see the UV flag) and last about 50 mins. At the end we will briefly explain how our programmes work.
Whether you are a current exerciser, or a friend of one or simply someone who wants to know what all the fuss is about, drop in and try it out.
Taster sessions are £5 if you book online (see below) or £10 if you just drop in.
Click here for a map
Testimonials
“I achieved more in a month of bootcamp than I did in a whole year of the gym!”
- Charlotte, 34
“I have become fitter. Have had loads of Fun. Made new friends. Been inspired by John, who is the best trainer I have ever had. He is kind and down to the point, even if you can't do the tasks you would want to do it. He brings the best out of the exercise. Makes you feel he won't let you down so do your best and don't let him down.”
- Naz Nuthoo, 47
“I feel the Programme targets everything for everyone at different levels, that’s why its so successful.”
- Leanne Hart, 27
“When I saw the group of people I felt I should not be there as I am 61 years of age, obese and VERY UNFIT, however John was wonderful. By the end of the month I felt so much better. And I joined up myself for a second month which I have loved.”
- Pauline, 61
Times and Locations
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 06:45 - 07:30 | 6 Week Fitness Turnham Green | 6 Week Fitness Turnham Green | ||||
| 09:30 - 10:20 | 4 Week Fitness Turnham Green | 6 Week Fitness Turnham Green | 4 Week Fitness Turnham Green | 6 Week Fitness Turnham Green | Fitness For A Fiver - Turnham Green | |
| 18:30 - 19:20 | 4 Week Fitness Turnham Green | 6 Week Fitness Turnham Green | 4 Week Fitness Turnham Green | 6 Week Fitness Turnham Green | ||
| 19:30 - 20:20 | 4 Week Fitness Turnham Green | 6 Week Fitness Turnham Green | 4 Week Fitness Turnham Green | 6 Week Fitness Turnham Green |
Why choose us?
Urban Vitality have a simple mission statement. To give you the best possible results, in the quickest possible time.
- We offer a cast iron 100% money back guarantee if you complete 80% of the programme and are not completely satisfied!
- We run programmes NOT drop-in sessions so we can promise you SAFER and tailored sessions and a less intimidating experience than many other outdoor exercise companies.
- We use games, challenges and regular assessments to motivate you so we don’t need to shout!
If you are not entirely satisfied having completed 80% of our programme we will give you a 100% refund, no questions asked.
How to Book
You can pay online via our paypal buttons or simply email us at info@theurbanvitalitycompany.co.uk or call us today on 0208 987 9478.
| programme | booking |
|---|---|
| Saturday taster session | |
| 4 Week Programme | |
| 6 Week Programme | |
| Vouchers (any programme) |
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