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	<title>Urban Vitality-Bootcamps-Chiswick-Acton</title>
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	<link>http://www.urbanvitality.com</link>
	<description>Personal Trainer, Exercise Bootcamp in Chiswick and Acton</description>
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		<item>
		<title>KIT CORNER!</title>
		<link>http://www.urbanvitality.com/2010/08/12/kit-corner/</link>
		<comments>http://www.urbanvitality.com/2010/08/12/kit-corner/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 18:42:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.urbanvitality.com/?p=1311</guid>
		<description><![CDATA[There&#8217;s no such thing as bad weather either hot or cold), just bad kit! Yes, I know you have heard me say it a million times but it&#8217;s true. All hard core bootcampers have at least one piece of kit which made bootcamp fun rather that fearsome! I know we&#8217;ve only had one shower (and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Family Fitness Running Throughout August!</title>
		<link>http://www.urbanvitality.com/2010/08/05/family-fitness-running-throughout-august/</link>
		<comments>http://www.urbanvitality.com/2010/08/05/family-fitness-running-throughout-august/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 12:43:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://www.urbanvitality.com/?p=1284</guid>
		<description><![CDATA[Whilst Darcey&#8217;s attendence at 6:45am bootcamp this week was somewhat out of the ordinary, the 0930am sessions in Acton Park are now commonly filled with as many children as adults as we give Mum&#8217;s a chance to continue their exercise even when the children are not at school! Family fitness allows you to bring your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Singles Fitness!</title>
		<link>http://www.urbanvitality.com/2010/07/26/singles-fitness/</link>
		<comments>http://www.urbanvitality.com/2010/07/26/singles-fitness/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 23:27:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.urbanvitality.com/?p=1273</guid>
		<description><![CDATA[We are doing a Singles Bootcamp! Grab your best single friend and send him or her our way on 12 September 2010 for a run around and lunch. In preparation, we would like to know from current bootcampers what they think the most &#8216;bonding&#8217; games are in bootcamp?! Please let us know. Thanks!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PODCAST &#8211; Struggling To Recover After Exercise?</title>
		<link>http://www.urbanvitality.com/2010/07/23/struggling-to-recover-after-exercise/</link>
		<comments>http://www.urbanvitality.com/2010/07/23/struggling-to-recover-after-exercise/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 09:46:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Nutritional tips]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://www.urbanvitality.com/?p=1217</guid>
		<description><![CDATA[Check out this 3 min interview with West London based Nutritionist Jo Scott-Dalgleish about what could be the causes of your continuing aches and pains from exercise. Click here to listen to Jo&#8217;s Top nutritional tips on recovering from exercise]]></description>
		<wfw:commentRss>http://www.urbanvitality.com/2010/07/23/struggling-to-recover-after-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Extreme Squatting!</title>
		<link>http://www.urbanvitality.com/2010/07/23/more-extreme-squatting/</link>
		<comments>http://www.urbanvitality.com/2010/07/23/more-extreme-squatting/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 08:22:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Urban Vitality]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Extreme Squatting]]></category>
		<category><![CDATA[Holiday Exercise]]></category>

		<guid isPermaLink="false">http://www.urbanvitality.com/?p=1206</guid>
		<description><![CDATA[Bootcampers Lou and Jonty Toosey have raised the bar with the extreme squatting this week after coming back from a holiday in France. Expecting more photo&#8217;s of a similar standard from all other UV crew! Currently working out where I will be doing my first naked extreme squat&#8230;.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This Week, Fergus Loves&#8230;</title>
		<link>http://www.urbanvitality.com/2010/07/15/this-week-fergus-loves/</link>
		<comments>http://www.urbanvitality.com/2010/07/15/this-week-fergus-loves/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 23:52:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Fergus the Dog]]></category>
		<category><![CDATA[Live Food]]></category>
		<category><![CDATA[Sprouters]]></category>

		<guid isPermaLink="false">http://www.urbanvitality.com/?p=1179</guid>
		<description><![CDATA[Sprouters! Check out this great link for information on how you can grow your own! (Sprouters are among the most nutritious foods on earth &#8211; Making them GREAT for Energy!)]]></description>
		<wfw:commentRss>http://www.urbanvitality.com/2010/07/15/this-week-fergus-loves/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Now Even EASIER To Shift That Weight!</title>
		<link>http://www.urbanvitality.com/2010/07/11/its-now-even-easier-to-shift-that-weight/</link>
		<comments>http://www.urbanvitality.com/2010/07/11/its-now-even-easier-to-shift-that-weight/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 13:34:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Sugar Challenge]]></category>

		<guid isPermaLink="false">http://www.urbanvitality.com/?p=1174</guid>
		<description><![CDATA[Whilst we pride ourselves on giving you the clearest and most motivational methods to get you in shape this summer, I think the new and IMPROVED Sugar Challenge is going to really WOW you! Having listened to your comments on ways that it can be improved, we have now added a whole host of nutritional [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Extreme Exercise Photo Winner!</title>
		<link>http://www.urbanvitality.com/2010/07/09/extreme-exercise-photo-winner/</link>
		<comments>http://www.urbanvitality.com/2010/07/09/extreme-exercise-photo-winner/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 10:33:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Urban Vitality]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Extreme Exercise]]></category>

		<guid isPermaLink="false">http://www.urbanvitality.com/?p=1161</guid>
		<description><![CDATA[Congratulations to Kasia Demko who wins £30 of Sweaty Betty Vouchers for her picture of &#8220;Extreme Exercise&#8221; at the Glastonbury Festival last weekend! More Proof that you can be doing exercise ANYWHERE!]]></description>
		<wfw:commentRss>http://www.urbanvitality.com/2010/07/09/extreme-exercise-photo-winner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Luck Millie!</title>
		<link>http://www.urbanvitality.com/2010/07/06/good-luck-millie/</link>
		<comments>http://www.urbanvitality.com/2010/07/06/good-luck-millie/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 16:51:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.urbanvitality.com/?p=1139</guid>
		<description><![CDATA[On 11th July, UV Bootcamper and associate Nutritionist, Millie Barrett, will be taking part in the British 10km. I think you will agree that Millie&#8217;s story is truly amazing and that her cause is one that I am sure is close to the hearts of many of us&#8230; http://www.justgiving.com/Millie-Barrett Millie&#8217;s Story: I took up running [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Luck On The London To Brighton Bike Ride Duncan!</title>
		<link>http://www.urbanvitality.com/2010/06/18/good-luck-on-the-london-to-brighton-bike-ride-duncan/</link>
		<comments>http://www.urbanvitality.com/2010/06/18/good-luck-on-the-london-to-brighton-bike-ride-duncan/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 08:12:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Bike_Ride]]></category>
		<category><![CDATA[London_To_Brighton]]></category>

		<guid isPermaLink="false">http://www.urbanvitality.com/?p=1113</guid>
		<description><![CDATA[A massive GOOD LUCK to Duncan Hayes from the 0645am Bootcamp crew who will be taking part in the London to Brighton Bike Ride this Sunday. He will be raising money for the British Heart Foundation. We are fully expecting Duncan to be hobbling around Bootcamp for AT LEAST a week after his sterling efforts! [...]]]></description>
		<wfw:commentRss>http://www.urbanvitality.com/2010/06/18/good-luck-on-the-london-to-brighton-bike-ride-duncan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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