KIT CORNER!
There’s no such thing as bad weather either hot or cold), just bad kit! Yes, I know you have heard me say it a million times but it’s true.
All hard core bootcampers have at least one piece of kit which made bootcamp fun rather that fearsome!
I know we’ve only had one shower (and it is still August) but so that we’re good and prepped for the Autumn skies – we’ve started a discussion on the forum for you to add your ‘can’t bootcamp without it’ bit of kit FOR ALL SEASONS.
Look forward to hearing from you.
J
Family Fitness Running Throughout August!
Whilst Darcey’s attendence at 6:45am bootcamp this week was somewhat out of the ordinary, the 0930am sessions in Acton Park are now commonly filled with as many children as adults as we give Mum’s a chance to continue their exercise even when the children are not at school!
Family fitness allows you to bring your children along to bootcamp as long as they are over the age of 4 and you are with them. (You can’t pop to the shops!)
They can then play with other children while you get your exercise in.
No Excuses now!
Singles Fitness!
We are doing a Singles Bootcamp! Grab your best single friend and send him or her our way on 12 September 2010 for a run around and lunch.
In preparation, we would like to know from current bootcampers what they think the most ‘bonding’ games are in bootcamp?! Please let us know.
Thanks!
We hope you'll come in Speedos like that chap!
PODCAST – Struggling To Recover After Exercise?
Check out this 3 min interview with West London based Nutritionist Jo Scott-Dalgleish about what could be the causes of your continuing aches and pains from exercise.
Click here to listen to Jo’s Top nutritional tips on recovering from exercise
More Extreme Squatting!
Bootcampers Lou and Jonty Toosey have raised the bar with the extreme squatting this week after coming back from a holiday in France.
Expecting more photo’s of a similar standard from all other UV crew!
Currently working out where I will be doing my first naked extreme squat….
This Week, Fergus Loves…
Sprouters!
Check out this great link for information on how you can grow your own!
(Sprouters are among the most nutritious foods on earth – Making them GREAT for Energy!)
It’s Now Even EASIER To Shift That Weight!
Whilst we pride ourselves on giving you the clearest and most motivational methods to get you in shape this summer, I think the new and IMPROVED Sugar Challenge is going to really WOW you!
Having listened to your comments on ways that it can be improved, we have now added a whole host of nutritional tips and facts from top Key Nutrtion’s Millie Barrett, in order to make it even more motivational and easier to stick to.
Check it out on the resources page HERE.
Extreme Exercise Photo Winner!
Congratulations to Kasia Demko who wins £30 of Sweaty Betty Vouchers for her picture of “Extreme Exercise” at the Glastonbury Festival last weekend!
More Proof that you can be doing exercise ANYWHERE!
Good Luck Millie!
On 11th July, UV Bootcamper and associate Nutritionist, Millie Barrett, will be taking part in the British 10km.Good Luck On The London To Brighton Bike Ride Duncan!
A massive GOOD LUCK to Duncan Hayes from the 0645am Bootcamp crew who will be taking part in the London to Brighton Bike Ride this Sunday. He will be raising money for the British Heart Foundation.
We are fully expecting Duncan to be hobbling around Bootcamp for AT LEAST a week after his sterling efforts!
To show your support for him and help raise money for a great cause please visit his JUST GIVING site and donate something, no matter how small , it all helps!
