GROUP EXERCISE PROGRAMMES
"Prior to signing up, I hadn’t exercised for 6 years. I was tired, sluggish, carrying too many extra pounds. To date, I have lost 2 inches off my waist and 2 inches off my thighs!" - Karen, 41
"I've really enjoyed feeling fitter and more energised in the last few weeks - and despite it not being a specific goal, I've lost half a stone!" - Kathryn, 24
PERSONAL
TRAINING
"A demanding job meant I often felt run down, tired and lacking the energy to commit to any real form of physical exercise. John set me goals and targets; both long term and short term that coupled with his excellent and inspirational coaching techniques meant i lost over 4 stone!" - Steve, 27